Rode to work @UCSB, Lunch: 1200 meters run, 400m hard, 2 sets pull ups, swim drills, 1/2 laps swimming with pose-tech and total immersion drills (superman, superman flutter, superman pull with tilt.
After work did Jesuita with JJ, saw JayNeel up there and some rattlesnakes. Was totally weak and slow the whole way. had to do a little double back from the gate as they changed the lock and combo. Got home late @ 7:30p
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