clean and jerk

some terrible form mostly a powerclean than a front squat, followed by a push press and an overhead lunge.

120-190f-170-170-170f-170

need to really work on some split jerks and clean squats with some lighter weights and get the RESCF floor built.  First things first.  Finish roof/trellis/patio overhang tar papering and sheeting.  Sand out squat and bench press stands, sand inside edge for work up to overhead squatting, add roof and pull up bar ladders.