Monday Platinum Fitness Boys Workout

3/4 mile jog. butterfly beach to Platinum fitness
hinging lunge back bends working hamstring
lunge back bends hip extension twist working hip flexors
10 walkouts to 20 sec walk out hold
mountain climbers x 2o, cross mountain climbers x 20
side plank x 20s, 10 dip side plank, other side same
front plank x 20, slide side-to-side x 10, twist plank x 10

as many rounds as possible 8 minutes: 5 pull-ups, 15 push-ups
max rounds 8 minutes: front squats 2-35lb kettlebells, ram rack 215lbx20, jump squats 20, lunge switch jumps x 20
max rounds: back extensions 16# kb rows x 8 each arm, 85# hang clean to push press x 10
max rounds: 55lb KB swing x 20, 30# step ups, 20 tapping bench jumps
Medicine ball tosses with John: chest pass, overhead pass, side passes
3/4 mile walk back to butterfly