202.5 CEAM
Post breakfast egg, avo, ezikel toast, oatmeal yogurt.Shoulder presses during tear-down demo of accross street Gaspbar property, took Oliver to watch.
100-120-140-145F-(push press 145)-145-145
lunch run @ UCSB with Ron Z. from Vistakon. 5 miles-55min, gasping, difficult to converse, HR monitor was off. Big blister in front of arch on right foot, small same place on left. Shoe or Sock??
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