Wednesday, April 8, 2009

press

100-120-130-140-145 Shoulder press
145x3-145x3-145x3-145x3 Push Press
145x5 Push split Jerk
breakfast
TurbTrain W/U 800M 10 chin ups, 10 pull-ups, 2 games 4-on-3 Bball outside, 2 games 5-on-5 full-court indoor Bball.
Freebirds lunch
ride to Sam's than through Hope Ranch some hills, than home.
Dinner Passover, to Costco

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