202.5 corrected awakening.

wrist tendonitis is returning, base of thumb, positive finkelstein, de quervain's rear's it's head.  it got 95% better with injection, now back to 60-80% OK, iceing and wearing brace doesn't seem to do much.

surgery doesn't seem to be a great option.  No real recommendations found for PT.  Left hand at least.

IF'ed breakfast and lunch.

shrimp and steak, salad and bread from Outback big dinner.  tomorrow running with Ron @ ucsb for lunch.  thinking of shoulder press for now. 145 is PR