November 22,2008
@ Alcon FW texas Hilton SouthLake, short 15-20 work out Friday night mini tabata

203.5 and 16.0% BF by tantia in gym there.

Monday after Mr. Mom failed IF- binge eating pizza gain 3#-5# after platinum performance bars

Sunday group ride through Tea Fire zone with Dante and Steve:
2616cal, 2:28, 35.15mi, 14.2 avgsp, 135 bpm, avg 77rpm, max HR 175, 2577 ft gain



Monday Mr. Mom workout:
two rounds of:5 Knees to elbows,dumbbell swing, 25# 10 reps, 10 Push-ups, 15" retaining wall cross over step up10 reps, walking lunge 50 ft