Got up 7 meet Steve C. @ Romero 7:30 he felt sick, Topped out @ 9:30, back to car @ 10 home @ 10:20. 2000ft up, 6.5mile to top, no water, stopped on road filled up with hose and tasted it in water bottle whole ride.
Granola Soy milk, fiberone, platinum, Kashi breakfast, almonds, peanut butter, pom snack, double persimmon lunch. Sip of pumkin pie blenders.
Working on repairing insinkerator disposal. 204.5 awakening after 12 oz water. 201.5 after ride.
New disposal installed, baby proofed living room, turkey, broccoli casserole, apple, lots of nuts. 202.5 bedtime
tabata something else@11pm:
pull-up:
5-3-5-5-3-3-3-2=29
sit-up:
10-10-8-10-10-10-8-8=74
push-ups:
15-10-10-8-kneesdown after-6-5-5-3=62
squat:
8*8=64
=239
I did these infront of the mirror and notice I have the lumbar wink at the bottom.
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