Thanksgiving

1 jar 9month microwave breakfast cereal blend.

1 platinum perf chocolate and sunflower

29mi 3110 vertical climb santa clarita to Camp 9 helipad forest fire zone with view of burbank, LA basin, downtown, santa monica, ocean.

broke rear spoke on last sprint to top, rode down to meet Sandra who came back and cooked egg omelet with bacon, mozzarella, avocado, spinach, yum

Myoplex lite recovery chocalote drink

back to Calabasas, make pomogranate mojitos, 4 shots of remy, 2 mojitos, shrimp apps 10, bacon watermelon rinds-5, 3 servings artichoke dip, brie wheel, crackers.

ham, turkey, onions, stuffing, yum,. carrot soufle. toast with champange, stuffed to the gills, sick

some Oliver kettle bell swings, 4x1 HSPU