last few week from x-fit SB

6 rounds; "Nicole"20PullU PR-14-12-10-12-12-PR total 80 Pullups in a day. this kipping must work wed UCSB track
November 19, 2008 12:57 PM

Push jerk 1-1-1-1-1-1-1 reps practice with PVC 18-Nov-2008

“Helen”= 18:55subsFour rounds for time: Run 400 meters 10- 50# sandbag swings (or 55 pound dumbbell swing) 8 Pull-ups
November 17, 2008 1:16 PM


Sat back squat.PVC 10-15-15-20-25
November 15, 2008 9:58 PM
LAWOD said...
end: group ride 43miles 16mph, 135avgHR
November 17, 2008 1:17 PM

21:00
4 roundsHPS with PVC pipe 1# on slight slope to help landing with heel contact.
November 14, 2008 5:39 PM


Puppies: 50 Air Squats 5 ring dips6 strict pull ups 25 walking DB lunges 50#5 ring dips12 kip pull ups15 Air Squats 5 ring dips8 pull ups, 4 pull ups (to failure)10 walking lunges 50#DB 12 inverted ring push ups13:30
November 13, 2008 12:00 PM

LAWOD said...
endurance: reverse Tabata10 seconds on 20 seconds off for 16 rounds:elliptical level 7 to level 3
12 min with w/uM33/6'3"/203#
November 13, 2008 9:58 PM

Wednesday, 11.12.08: Time Trial.CrossFit enduranceChoose ONE of the following sports then do:7:15aBike: 8mile TT8.06mPatterson2glenannie Out and back on Cat Oak24min23sec avg 19.6mph, 90rpm, 161bpm hrm

Did Puppies from BrandX scaled, First Week of X-fit: done @ home in Noleta 1PM with substitutions belowThree rounds of: Wall-ball, w15lbDB, 8 ft high. x20 Sumo deadlift high-pull w/25#DB x 20 Box Jump 10” (2 steps) x 24 Push-press 25#DB x18 45 deg Inverted P/U Row on BBhandles x 207am: X-fit endurance: Intervals 1.98 miles, 20:15M/33/6'3"/207
November 11, 2008 8:44 PM

Friday 081107
Four rounds for time of:Run 400 meters50 Squats
15 min @ lunch time