woodranch salad lunch vegtable vinegrett, little chicken
leftover turkey, onion, fig, shrimp, tomato salad, basil
treadmill, walk 5% grade, 5min warmup, 2% pose 10.54 pace 1 mile, 8:30 @1.5% x 1mile, 8:06@1% 32:14 for 3.25 total. Swim cooldown 64deg pool.
mirror?helpful? tough to land on forefoot without left foot infront of body to slow self down, trying to fall forward arms up.
203.0 home 10PM
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