Today’s Workout:
Shoulder Press 2 Reps at 60% 1RM EMOTM 8
Shoulder Press 2 Reps at 60% 1RM EMOTM 8
= 87#
Then:
AMRAP 12
3 Chest To Bar Pull-ups (double kip worked well, hit chest most every rep)
6 Clapping Push-ups (mostly broken sets)
9 Russian KBS 2 Pood = 32kg = 70#, means to eye level, see daylight beneath
AMRAP 12
3 Chest To Bar Pull-ups (double kip worked well, hit chest most every rep)
6 Clapping Push-ups (mostly broken sets)
9 Russian KBS 2 Pood = 32kg = 70#, means to eye level, see daylight beneath
As Rx= 8 rounds
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