BASELINE RETEST 211.5-212 AWAKENING

EMOTM 8, EXPLOSIVE BACK SQUAT 60% 1RM

185 X 2 . . 8 SETS

BASELINE:
500 ROW, 40 SQUATS, 30 SIT-UPS, 20 PUSH-UPS, 10 PULL-UPS
4:57 PR BY 35 SECONDS OVER BEGINNING