up from 208.5 to 211 awakening this am
jump rope, row, mobility,
air squat x 10, 45 x10, 135 x 3, 185 x 3, 225 x 3, 255, 275,285,295,305 shallow pr C. Na,
2K row 7.21.8
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2012
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March
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- Cft 815 BW210.5
- 212-211.5,
- BASELINE RETEST 211.5-212 AWAKENING
- back squat make up PR 305
- BACK SQUAT FAIL
- Dl 3-3-3-1-1-1
- S. Press pr 145, 211 awakening uncorrected
- Dead lift, 3 rep max
- 3-16-12 friday
- Wed march 5
- Monday March 12, 3 REP MAX BACK SQUAT
- Tabata this 34
- shoulder prog. 2-29-2012 wod
- 3-5-2012 wod, 5-5-5-5-5 sq
- 3/7/2012 wod,
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March
(15)
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