Thursday, March 22, 2012

BACK SQUAT FAIL

FIRST WORK OUT WITH REEBOK CROSSFIT OLY, HAS VIBRAM LIKE MATERIAL IN SOLE FLEXIBLE FOR FOOT, SOLID HEEL.

BACK SQUAT WITH MATT RECLA

3-3-3-1-1-1
135-185-215-245-275-305F

800M 25 T2B, 25 KBS, 2 ROUNDS FOR TIME
SUB 20 KNEES TO ELBOW, 20KG KB, 18MIN

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