Deadlift
5-5-5
Then:
EMOTM 10
3 Hang Cleans
10 Box Jumps
135wu-225-275-305
125 hc
24" bj, 5 rep set 8.9
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2012
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March
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- Cft 815 BW210.5
- 212-211.5,
- BASELINE RETEST 211.5-212 AWAKENING
- back squat make up PR 305
- BACK SQUAT FAIL
- Dl 3-3-3-1-1-1
- S. Press pr 145, 211 awakening uncorrected
- Dead lift, 3 rep max
- 3-16-12 friday
- Wed march 5
- Monday March 12, 3 REP MAX BACK SQUAT
- Tabata this 34
- shoulder prog. 2-29-2012 wod
- 3-5-2012 wod, 5-5-5-5-5 sq
- 3/7/2012 wod,
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March
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