Thursday, March 8, 2012

3-5-2012 wod, 5-5-5-5-5 sq


Squat
5-5-5-5-5

Then:
For Time:
30 Deadlifts 60% 1RM
100 Air Squats

135-185-205-225-245

185 dl x 30 in 3 min, 100 air sq 5 min


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