Thursday, February 12, 2009

commute by bike 59 min there and back.
lunch time CFWU, 800m pose jog, 500 y swim, sprint 50 y 19-20 sec.

30 double unders, 6 squat cleans, 7 squat cleans @ 120lbs, 7 ring dips, 7 ring dips

195 awake today
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