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2009
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February
(23)
- MOD WOD from yesterday 09022630 walking lunges21 p...
- No title
- swim cfe WOD
- Push Jerk
- last night push press, OHS practice, worked on out...
- No title
- UCSB Wellness and Fitness Testing aka Executive Ph...
- Ekg
- Spirometry
- No title
- monday presidents day;CFWU than rest day @2pm8:30p...
- Birthday @ Getty Garden
- summary
- Friday Night Maxes
- 8'22" fran last night with 101# thruster, first tw...
- commute by bike 59 min there and back.lunch time C...
- max deadlift
- No title
- No title
- sp dumbells only avail@ Umstead hotel gym x140-50-...
- INSPIRE speaker training
- did yesterdays WOD modified and scaled:10, 10 chai...
- Max squat:BW x 1530x10120x5190x3240x2260x1280x1285...
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February
(23)
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