last night push press, OHS practice, worked on outdoor gym,

100x10x3, jump rope 100 reps, 50 reps, 50 reps

sam brought commuter bike back, going to build up roubaix soon.

198 awakening.

2eggs, coffee, nuts and fruit lunch, lambchops, nuts, peas, sweet potato with skins

burgner warm up.

will try commuter on rollers?