Tuesday, February 3, 2009

did yesterdays WOD modified and scaled:

10, 10 chair dips
20 kipping pull-ups, difficult grip with narrower bar on new outdoor gym
15 chair dips
15 kipping P/U
10 chair dips
10 kipping P/U
10 chair dips
10 kipping P/U
8,2 chair dips
7,3 kipping p/u
5 chin ups
5 pullups
75 total pull-ups

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