Fitness testing today @ Robertson Gym.
Dr. Gilbert ran 10 lead EKG, VO2Max, Spirometry, Submersion weighing, caliper testing, blood pressure, flexiblity.
EKG normal one PVC "hiccup" @ low pulse/work load.
VO2Max was 59-62 which correlates to "19-22 Year Old Division One NCAA Elite athlete"
Max HR was 179, resting was 68bpm at one minute recovery from Max HR @ 2min was 105bpm. so 95% of max (187) was recorded at my Relative percieved exertion of "17" on 1-20 scale, next time I think I'll try to go to 180++.
Weight 197lb with body fat of 11% or lean body mass of 177lb, 12% is normal for 19YO male. 18% is "normal" for 35 YO male. Average American 34 YO male is 17-25%, ideal 13-17%, Lean is 5%-12% so I guess I'm on the high side of lean these days.
Bloodpressure resting was 132/78, at 129bpm 160/70.
Lung function was mildly obstructed which correlates to mild athsma,
Flexibility was +4 or good
Post test PR'ed pull ups of 30 @ UCSB track on PoleVault Apparatus. This AM Pr'd Dead hang pull-ups @ 15 reps, PR'd max push ups last night@45 reps
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