monday presidents day;

CFWU than rest day @2pm


8:30p trace leg warm up, jumprope x 100 reps

Back Squats= 120x10, Split Squats= 120 x 6r, x6l
BS 211x8, SS 211x 6r, x6l
BS 240x8, x 3 sets
Pose run 800 Meters, pull drill x 20m each leg