jogged to UCSB pool some warm up on track.
CFE WOD
8x50 avg 1 min per 50y
last 50y was 49sec
thought about glide, in/out breathing, posture, planting anchor and changing weight around it, pose.
jogged back to UCSB track did "interval recovery"
20 one leg lateral quick hops
15 GHSD sit-ups, 15 hip extensions, 15 feet on bench push-ups, 15 air squats, 15 pull ups, 15 crossed step ups. Than repeat above with 10 of each
Nantucket blend 4 lunch and snack
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