150 pound Power clean 8 reps
15 Chair dips
150 pound Power clean 6 reps
12 Chair dips
150 pound Power clean 4 reps
10 Chair dips
150 pound Power clean 3 reps
8 Chair dips
150 pound Power clean 2 reps
6 Chair dips

bout 14 min 32 with wu and lunch

salmon, avo, pistachio, platinum small bar, yogurt

199.5 pre lunch, 200.5 awakening