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2009
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January
(28)
- Poor College Kids Road Race, Zaca Canyon
- Bacara 4 hill repeats lunchtime ride from UCSBride...
- bench press
- 205 to bed last night.203 awakening33 miles to pho...
- Wednesday
- Yesterday rest, awake 195.5 tobed 204.5this am awa...
- cfwu w/ OHS PVC100lb DL, PC x 5, HPC x 5150f-150f-...
- No title
- No title
- 198 late for work, coffeeplatinum gran and yo pre ...
- mile repeats UCSB track
- 150 pound Power clean 8 reps15 Chair dips150 pound...
- No title
- Gary tearing up the trails.El Sueno to Dolphin Fou...
- Bob's Second Sunday
- Buttery Powerlines on a 70 deg Early Jan. ride. I...
- 7lb gain in 5 hrs
- 194.5 home night
- 205@snowcreek Athletic Club, triplebeam type medic...
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- Endurance intervals 123108 am
- 010309 jesusit after work
- 123108 cross fit
- Leaving to Mammoth
- 19ptsstart adding +factor to scaling in March for ...
- New Years Day
- Good dog
- Happy New Year 2009
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January
(28)
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