198 late for work, coffee
platinum gran and yo pre lunch
CFWU, 10 situps, 10 supermans, 10 100# thrusters, 15 pullups
20, 20, 12, 18
20, 20, 16, 20 broken
23:52
197 after lunch
Mitch and Rachel Z. brought BBQ over and lamb, chicken broccli, lots of nuts 199 to bed
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