Thursday, January 8, 2009

194.5 home night



4 days of skiing. Legs wern't ready. Need to work explosive up with weight and slow long down and hold, jump switch. Sore now from 3 half day of Tele. at 12-18K feet per day. Need to be ready for 24K in Morning Session if Pow day at Snowbird.

Took Oliver Skiing did 1.6 mile low angle uphill 1K feet pulling a sleigh behind. to Lake.






Got some good pics and video.

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