Yesterday rest, awake 195.5 tobed 204.5

this am awake 201.5 IF breakfast and lunch

Mr Joshua below met con.

tried wide grip 5 rep max. sumo grip 5 rep max. could 15 rep with mixed grip narrow stance, can feel hamstrings

did some lame 20:40s intervals on the rollers x 5
sashimi
200.0 to bed