mini murph: 800m 25 pullups, 50 push ups (uphill on bars), 100 squats, 800m 17:12
gps hr 150 avg hr, max 170
195 goal awakening
reward meal at Piatti:
1 warm olive oil soaked bread, 2 margerhita pizza slices, 1 entre Spinaci Salad, 1 chi cken with barley 1/2 chicken and arugula, warm chocolate dessert with ice cream.
199.5 post meal pre bed, 4.5lb gain @ dinner
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