19pts

start adding +factor to scaling in March for % of correction for weight

IF breafast.

196.5 awake 197 after lunch of pumpkin soup pinenuts, walnut gorgozola salad, blueberry/almonds


MOdified CFWU CFWOD
10 c&j 80#
10 OH split squat 80#
stair wobble lunges 5x 2 steps eah side
10 front/back wobbel lunge.
20 teleturn wobbel lunge 10#db
20 wall jump teleturns low landings
20 switchlunge jump tele turns with 2x10#db poles
30 lungewalks
30 reverse lunge walkes

chicken burrito dinner avocado tomato 2x small platinum

platinum binge @10pm 4 bars, 2 cliff bars 2 more small bars blueberries, 12oz Heniken

200.0 to bed