fried egg, toast ezekial, coffees,
199.5 after breakfast 202.5 before bed ayer
1 mile repeat intervals: 7 on 4 off
15m Warm up 400m jog
6:41
7:18
7:37
PR from 10th grade pre-season basketball of 6:32 will fall soon.
HR monitor worn
avo, apple, chocolate lunch
2 chick breast 3 salads, strawberry, pineapple, green beans dinner. still a
lot of top loading
OHS, found hand position all the way out. need significant heel lift to stay down, wide stance toes out.
PVC-PVC-30-30-50-50-50, some functional deficiency in angle, better active shoulders with superwide grip.
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