205 to bed last night.

203 awakening

33 miles to photos, worlds, turned 10 miles in.  legs tired from running.

Need to get some training before college race.

back to the zone hopefully, takes 7 days to get there.

IF breakfast.

need to finish gym outside

thurs:

two rounds
30 pound barbell Overhead walking lunges, 10 each side
10 Burpees

friday: lunch time 2.9 mi run

Sat. restday

Barbara tonight?