198.5 awakeing

steak, avo, blueberry breakfast

10min warm up

For time: (subs)= 19min
50 Box jump, 24 inch box (15 retaining wall hi-jump 15 trampoline jump)
50 Jumping pull-ups (30)
50 Kettlebell swings, 1 pood (30- 44lb)
Walking Lunge, 50 steps (30)
50 Knees to elbows (10, 10hangkneeraise, 10 ring knee raises)
50 Push press, 45 pounds (21,9)
50 Back extensions (30 supermans)
50 Wall ball shots, 20 pound ball (25lbDB russian twists)
50 Burpees (20)
50 Double unders (30 singles, 5 du)

199.5 post work out

lunch: lamb, veggies

Dinner: blueberries, salmon, pomegranate, yogurt, platinum

dessert: 10 toffee/chocolates, 1 bottle red wine