Had 4 tamales, 2 appletini's, 2 beers, 6 crab cakes&wasabi mayo.
1.7 mi treadmill, two 600's @ 6min pace, impossible to pose? @1.5% grade, had a roll throught heel to stay at pace.
205.5 clothed without shoes on John's scale. Tamales were really good. Beck's dark is good too.
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