"meeting day"

199.5 awakening. Oatmeal/pepitas/walnut oil breakfast. Two county openspace hill repeats, right knee felt tight and sore.
Avantrx 10am. tiff's leftovers lunch, SCD turkey.
filled out invite to NC INSPIRE speakers board

halibut leftovers from Cava- veggies- one carmel brownie, one carmel @ work too.

"Nasty Girls"

3 rounds for time of:
50 Squats-

sub 25
7 Muscle-ups-

4jumping 4 pullups
sub 95 pound Hang power cleans, 10 reps

slow and tired

bed 201