cheated a bit

Holiday gift baskets arrive at office. Chocolate delights. 2 truffles. 1 chocolate square. hz Kiss. Spoke on OSD. Salad, no pizza lunch. cookie persimmon veggie pepito dinner dried fruits

199.5 awakening

5 round 50# db lunge walk/ sub. 44lb KB swing for: 7min: 30 sec after W/U

Oops it was supposed to be 1 -50#db held at chest of above head. Oh well.