Friday

slept in 7:54

mamas eggwhite veggie scramble

198.5 awakeing- urinate 197.5?

FRIDAY 081212

Three rounds for time of:
24" Box jump, 50 reps (gardenwall/trampoline/bbqwall x 30
185 pound Deadlift, 21 reps - (20/10-10/5midedgrpcurl dead hangs Pullups
30 Pull-(165 pound Deadliftx12)

14:10

pepitos/apple/chickenbreast deli meat

little orange/ pepitos/ little pear/ caramelx2, 2 mint chocholte cookies.

great dinner, big steak, big avocado salad, tomatoes, vinegrette, carmel brownie, asparagus

198.5 going to bed