couldn't get to sleep but slept in till7:30, 3egg whites one yolk, almonds, avocado.
195.0 lunch time
CFE: "tempo" 30 min loop of SanAntonioCreek trail RPE 10-15 after CFWU
Pumkin Soup prime rib/ bananna/ pinenuts 197.0 after lunch
Almonds/ Pine nuts snack
197.0 to bed
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