30 sit ups
30 superman (swiss ball/foam roll)
3 rounds 23 min. 5 + min for elliptical q round, than su/super
198.5 pre water bedtime
huge avocado, 2 dates, 8oz Heineken, almonds, pepitos, smoked salmon
dinner.
mini IF no break-"fast" tomorrow, coffee, no cream?
Goals Dream Goal:
1stplace SeaOtter Clyde Sport April 2009- - intermediate
1st sprint Triathlon- medium long Aug/Sept 2009
Long term: Never over 203.5 (205 on my scale)
195 new year 09 short
shorter: decrease Glycemic Index
shortest: sleep well, exercise, be happy
flatted front stans yesterday. Will run as tubed until new comes in.
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