197.5 awakening
cold out, 10K rx'ed, did one lap around block 40min pose jogged to cieniguetas, back around and up ES walking
199.5 after toast, two egg whites, blueberries, yogurt, coffee, soymilk.
two green teas
SCD half sandwich turkey, avo, tomato, lettuce, deli mustard, one caramel brownie, one mint chocholate cookie.
Home early, warm-up, San Antonio Creek on new SS set up. non driveside pulled forward driveside rubbing against frame.
200.0 after. Took two avantrx. 4pm party. Guac and Chips galore, Guac and more chips and salsa. Salmon, Veggies. 1 margarita, 5 beers dark. 6 choclit chip cookies. Home box of wheat thins. Probably a 7 lb binge.
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