UCSB off Christmas babysit oliver errand day

200? awakening 

Egg breakfast platinum x 3 scoop through day-

Morning Endurance hill repeat substitute; 11 min wu, 1 min on bike spin

Tabata 20:10 90rpm@ big ring 2nd cog. x 5min

total 3 miles.

Oliver to Dr. Erbe fever down, little stomach virus?

brought wine to Anna, cant ship from usps, took to UPS 20 to Atlanta remodel eye clinician, quizno salad chicken add guac,

evening: WOD: 11min wu 113bpm

Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions

 subs: 

.3mi, c 5 knee up pull-ups (ouch these are so isolated on the lats), 10 goodmornings with 35# plate held on back

.43 mi c 20 airsqt open space sunset shows lit up snow dusted peaks 154bpm

.43i c 5 knee up pull-ups, 10 goodmorning 35#plate on back

.29mi 15 kipping pu, 10 arms up goodmorning no weigh

.24 mi 1:40 (felt like I was going faster) with WU 33 min javg hr 140 max 178

198.5 post afternoon work out.

lamb chops x 2, salad, blueberries, acai juice, pomegranate seeds, brussel sprout, butternut squash, almonds, oversize portions, but all nutrient dense, low gi, full.

to bed: 200.0