feel horrible after carb fest last night.

202 to wake, little yo baby yogurt

8:30 annie scaled 25-20d/u15-10-5 and foam roll sit ups

nuts and seeds lunch homestead tomato

transfer wine to DW @ 1:30 5 cases, 3 new, 2 old Art Sevtap. Smells sulfur in new. Should dissapate in 3 days. The Sav Blanc looks and taste a lot better, so got a bottle.

Labels looks decent.

try to do endurance wo tonight?

will see.