fight gone bad

194.5 awakening 20 OZ WATER, YOGURT, PLATINUM, ALMONDS, 195.0

CFE Intervals 6:3, 4:2, 3:1.5, 2:1, 45:22, 30:15, 20:10, 10 doneWith Oliver Napping in Bob stroller

with HR monitor/gps

.68, .54, .36, .13, .11 miles total 3.2miles with w/u and rest walking HR high 171, avg during interval 150

BANANNA, NECTARINE, EGG, PLATINUM, WATER??

I'll try for naptime with OLlie

WEDNESDAY 081231

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Subs: 8lb medball, 80lb Sumo, Teleturn jump lunge with Overhead medball, 80lb pushpress, inverted push-up/row bb handles  Round 1=60 reps, 2=90 reps 3=70 reps, with HR monitor/GPS 154bpm avg 170 max total= 220reps

Sushi Arigato tonight.  Dog hungry woke up olliemaxx from nappy time with mommy during fight gone bad, maybe they heard the SDLHP clanking

WOKE UP TOO LATE FROM nAP we had to go to Ahi, real good, 7 rolls, beer, saki, oliver made mess of avo roll, seaweed salad, tofu, edamame, all over floor.  Awesome Hawaiian Shrimp

Real full now

196.5 to bed