198.5 awake, cold water, platinum granular.
no to breif WU, 11min spin ouch to base of OSM. 23:43 brige to sign 08/02/08=23.35 PR(w/SteveSilva)!
water from front yard pre bridge. 25? posts. So really close to PR for no WU, supercold, extra windy, morning after 1.75 miles of running 16 earlier, no breakfast.
45 deg. Platinum and acai juice. recovery
199
mama's veg/egg/chorizo/ tortilla
coffeeX3 tr coffemate
hot water
Chicken, pinapple, cashew, rice dinner Mom made.
199.5
bakers chocolate 4 toffee, acai juice blueberries.
to bed:199.5
so rough estimate is 285-317 watts over 20 minutes, or power to weight ratio of 3.3 which is listed as third tier CAT 4.
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