MONDAY 081229
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
CFWU
Shldr. Press 100-120-140fail-130-135 = 485
Push Prs. 135x3-135x3-135x3-120x3-120x3 = 1935
PushJrk 120*5-120*5-120*5-120*5-120*5 = 3000
total = 5420lbs no rack pwr clean from ground
195.5lb/33M/CF dob: 11/2008
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